Khemi Sharma Sookha
Vacoas Phoenix
Summary
Highly-motivated employee with desire to take on new challenges. Strong worth ethic, adaptability and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills. Together with being a proactive and reliable employee who has the ability to apply time management and organisational skills, solitarily and team orientedly. To be noted that the employee is fluent in English and French which helps in solving ambiguities of clients whether they are residents of the country or foreigners.
Overview
4
4
years of professional experience
Work History
Maintenance Technician
Alive Sports Company
Palmerstone, Phoenix
01.2024 - Current
- Performed preventive maintenance tasks, including lubrication and cleaning of machines and equipment.
- Assisted in the installation of new machinery and equipment.
- Diagnosed mechanical problems using visual inspections and test instruments.
- Responded promptly to emergency breakdowns at any time during shift hours.
- Followed established safety procedures when operating heavy machinery.
- Calibrated instruments used in testing processes to ensure accuracy of results.
- Cleared clogged drains and replaced valves, faucets and fixtures.
- Read and interpreted equipment and work orders to properly perform required maintenance services.
- Disassembled appliances to diagnose problems and facilitate repairs.
- Repaired machines, equipment or structures using tools or equipment.
- Dismantled machines, equipment, or devices to access and remove defective parts.
- Aligned and balanced new equipment after installation.
Fitness Coach
Warriors Fitness Gym Co. Ltd.
Royal Rd Mesnil/ Paillotte,
10.2019 - 12.2022
- Provided one-on-one and group fitness instruction to individuals of all ages and abilities.
- Developed customized workout plans tailored to clients' needs, goals, and physical capabilities.
- Assisted in the development of new fitness classes and programs for members at the facility.
- Conducted orientations on proper use of exercise equipment and safety guidelines.
- Ensured that gym facilities were clean and well maintained at all times.
- Monitored client progress and provided feedback to ensure desired results were achieved.
- Encoded member data into computerized database system for tracking purposes.
- Provided nutritional advice to clients based on their individual health goals.
- Organized special events such as outdoor activities or competitions to promote healthy lifestyles among members.
- Performed administrative duties including answering phones, scheduling appointments, taking payments.
- Maintained updated knowledge of trends in the fitness industry through continuing education courses.
- Demonstrated exercises with proper form and technique for a variety of skill levels during classes.
- Educated clients about the importance of streching before and after workouts.
- Motivated clients by setting realistic expectations regarding physical performance.
- Advised clients on proper nutrition habits as part of an overall wellness plan.
- Counseled clients on lifestyle changes needed to reach health objectives.
- Created detailed reports documenting client progress over time.
- Researched new techniques related to fitness training methods.
- Promoted services offered by the facility through marketing campaigns.
- Participated in outreach initiatives designed to raise awareness about the benefits of exercise.
- Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choices.
- Encouraged members to continue attending group fitness classes.
- Worked with clients to set goals and track individual fitness progress and changes.
- Guided clients through safe workouts modified to match fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.
- Managed exercise and classroom areas with close observation of member behaviors.
- Built strong client base by custom designing exercise, nutrition and strength and conditioning programs to promote weight reduction and help each person adopt healthier lifestyle.
- Provided thorough instruction on safe and correct equipment use.
- Designed personal training programs that addressed specific injuries and health problems.
- Delivered new client assessment process and body fat composition testing.
- Promoted member loyalty and engagement with friendly and open style.
- Supervised and assisted clients during TABATA and HITT fitness classes.
- Demonstrated stretching, cool-down and recovery techniques following workouts.
- Helped clients utilize fitness equipment properly using verbal instructions and demonstrations.
- Conducted initial assessment of client physique, BMI and health history.
- Scheduled class times and appointments according to client availability.
- Gathered appropriate workout equipment before class sessions and tracked facility inventories.
- Notified clients about class prices, promotions and available payment options.
- Identified different muscle groups and explained ways to strengthen specific muscles.
- Adhered to safety standards and utilized first aid during emergency situations to treat injuries.
Education
ST Helena's College
Hollyrood No. 1, Vacoas11-2017
Skills
- Group Classes
- Core Strengthening
- Equipment Selection
- Group Fitness
- Exercise Programming
- Equipment Management
- Strength and Conditioning
- Goal Setting
- Equipment Maintenance
- Training Programs
- Personal Training
- Strength Training
- Progress Monitoring
- Parts Replacement
- Equipment Installation
- Maintenance Scheduling
- Tool Management
- Power and Hand Tool Use
- Reporting and Documentation
Affiliations
- Hiking
- Volley Ball
- Table tennis
- Petangue
Languages
English
First Language
Timeline
Maintenance Technician
Alive Sports Company
01.2024 - Current
Fitness Coach
Warriors Fitness Gym Co. Ltd.
10.2019 - 12.2022
ST Helena's College
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