Laura Gujadhur
Health Coach
Lincoln,United Kingdom
Summary
Motivated and enthusiastic health coach with strong communication skills and a deep desire to support and empower people to create positive lifestyle change.
Coached individual and group classes in person and remotely on weight loss and diabetes management by leveraging in depth knowledge of nutrition, movement , sleep and stress to educate and guide clients.
Passionate about promoting healthy lifestyle choices early on and supporting individuals, families and the wider communities to become healthy and independent.
Overview
29
29
years of professional experience
7
7
years of post-secondary education
Work History
Child Weight Management Coach
Thrive Tribe
Lincoln , United Kingdom
01.2024 - Current
- Promoted healthy lifestyle habits to 8 families per session delivering healthy lifestyle programme in group workshop settings.
- Supported and guided families on lifestyle changes including nutrition, exercise , sleep and stress reduction techniques, resulting in increased knowledge and healthier choices.
- Assisted clients in finding new ways to inspire healthier habits.
Health Coach
Tribe Sober
Remote
06.2023 - Current
- Online group education sessions with Tribe Sober members promoting lifestyle changes whilst addressing relationship with alcohol.
- 1:1 coaching sessions supporting and optimizing lifestyle whilst clients reduce/stop alcohol.
Health Coach
Self Employed
Face To Face/ Remote, United Kingdom
12.2022 - Current
- 1:1 coaching sessions with 15 clients each month, utilizing motivational interviewing skills and positive psychology, educating and helping clients develop individualized plans to assist them in achieving their health goals.
- Established strong connections to effectively communicate, guide, educate and support clients on their health and wellness journey.
- Provided client follow ups and support via email and what's app, documented all visits, tracked progress and results and discussed with client.
Return To Practice Nurse
Lincoln University/ Abbey Road Medical Practice
Lincoln, Lincolnshire
11.2024 - 04.2025
- Worked with clinical team to carry out prescribed treatments addressing individual patient needs.
- Maintained accurate, up-to-date patient records, maximising data accuracy.
- Established positive rapport with patients and families through active listening and compassionate care.
Teacher BTEC Health and Social Care
Lafford High School
Lincoln, United Kingdom
09.2008 - 07.2010
Commercial Property Solicitor
Andrew & Co
Lincoln, United Kingdom
09.2002 - 08.2007
Registered General Nurse
Northern General NHS Trust, Megacare Nursing Agency
Sheffield, United Kingdom
12.1996 - 09.2002
Education
Functional Health Coach
ADAPT Functional Health Coach Training Programme
Online 09.2021 - 09.2022
Nutrition
Food Matters Nutrition Certification Programme
Online 05.2021 - 07.2021
Master of Arts - Law
Sheffield University
Sheffield, United Kingdom 09.1998 - 09.2000
Bachelor of Arts - Nursing Studies
Sheffield Hallam University
Sheffield, United Kingdom 09.1993 - 07.1996
Return to Practice (Nursing) - Adult Nursing
Lincoln University
Lincoln 09.2024 - 06.2025
Skills
- Solid communication and interpersonal skills
Organisation and time management
Empathetic and understanding
undefinedTimeline
Return To Practice Nurse
Lincoln University/ Abbey Road Medical Practice
11.2024 - 04.2025
Return to Practice (Nursing) - Adult Nursing
Lincoln University
09.2024 - 06.2025
Child Weight Management Coach
Thrive Tribe
01.2024 - Current
Health Coach
Tribe Sober
06.2023 - Current
Health Coach
Self Employed
12.2022 - Current
Functional Health Coach
ADAPT Functional Health Coach Training Programme
09.2021 - 09.2022
Nutrition
Food Matters Nutrition Certification Programme
05.2021 - 07.2021
Teacher BTEC Health and Social Care
Lafford High School
09.2008 - 07.2010
Commercial Property Solicitor
Andrew & Co
09.2002 - 08.2007
Master of Arts - Law
Sheffield University
09.1998 - 09.2000
Registered General Nurse
Northern General NHS Trust, Megacare Nursing Agency
12.1996 - 09.2002
Bachelor of Arts - Nursing Studies
Sheffield Hallam University
09.1993 - 07.1996
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